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Birth Class 101
Disclaimer
Medical Disclaimer
Starting your Pregnancy journey
Relax (1:10)
Intro (7:11)
Why? (7:12)
Disclaimer (1:47)
History of Birth (4:07)
Choosing a Care Provider (5:39)
Choosing a Care Provider part 2 (8:28)
Exercise and Healthy Eating (6:20)
Understanding Your Body
Birth Timeline (3:52)
Intro to Anatomy (12:36)
Hormones intro (1:30)
Endorphins (2:39)
Melatonin (2:02)
Oxytocin (4:39)
Oxytocin part 2 (1:57)
Prostaglandins (1:24)
Relaxin (4:14)
Stages of Labor
Stages of Labor intro (2:50)
Stage 1 (13:38)
Signs of Labor (6:33)
Signs of Labor part 2 (4:32)
When Your Waters Break (2:25)
Stage 2 (12:07)
Stage 3 (2:49)
Stage 4 (0:41)
Partners (14:12)
Tools For Coping During Labor
Fear, Tension, Pain Cycle Part 1 (6:20)
Fear, Tension, Pain Cycle Part 2 (12:13)
Environment (5:43)
Hot and Cold (3:18)
Water Birth (4:10)
Vocalization (3:42)
Relax (3:39)
Breathing Method 1 (2:57)
Breathing Method 2 (1:38)
Breathing Method 3 (1:40)
Hypnobirthing intro (2:55)
Tenz Machine (1:56)
Understanding Interventions and Making Informed Decisions
Introductions to Interventions (3:57)
Intro to Induction (8:11)
Natural Methods of Induction (6:20)
Medical Methods of Induction (15:10)
Vaginal Exam (6:12)
IV (3:08)
Fetal Heart Monitor (4:24)
Preventing Tears (3:01)
Epidural (9:01)
Catheter (3:50)
Fetal Scalp Electrode (2:15)
Instrumental Delivery (4:20)
Episiotomy (3:18)
C-Section (6:27)
Making Choices (BRAIND) (4:01)
Postpartum
Post Partum Intro (0:26)
Newborn Procedures (5:11)
Vitamin K (0:30)
Skin to Skin (1:26)
Moms Physical Care (5:45)
Moms and Partners Emotional Care (11:08)
Your Choices (0:33)
SIDS (3:48)
SIDS Continued (1:18)
Downloadable Birth Plan
Fears & Affirmations Worksheet
BONUS - Birth Plan PDF
Fears Worksheet
Stages of Labor intro
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